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FRESH PEPPER MEDLEY STIR-FRY

4 cups 3-4 varieties of chopped peppers

1 cup chopped onions

1 cup mushrooms

1 clove garlic

1/2 cup grated Parmesan cheese

1 tbs Italian seasoning (see below for recipe)

1 tsp salt

1/2 tsp freshly ground pepper

1 tbs oil (optional)

Chop all vegetables; set aside. If using, heat oil over medium heat.

Combine cheese and seasoning in separate bowl.

Stir-fry vegetables in oil for 5 minutes; add cheese mixture. Stir-fry 10 more minutes. Serve over rice or pasta, or use as a side dish.

NOTE: You may use no oil by stir-frying on low with a bit of water, but it takes a bit longer. Enjoy!