4 cups 3-4 varieties of chopped peppers
1 cup chopped onions
1 cup mushrooms
1 clove garlic
1/2 cup grated Parmesan cheese
1 tbs Italian seasoning (see below for recipe)
1 tsp salt
1/2 tsp freshly ground pepper
1 tbs oil (optional)
Chop all vegetables; set aside. If using, heat oil over medium heat.
Combine cheese and seasoning in separate bowl.
Stir-fry vegetables in oil for 5 minutes; add cheese mixture. Stir-fry 10 more minutes. Serve over rice or pasta, or use as a side dish.
NOTE: You may use no oil by stir-frying on low with a bit of water, but it takes a bit longer. Enjoy!